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Posts Tagged ‘therapy’

Getting it

13 Jan

After my melancholy posts last night, I went back to my therapist today, who I had not seen since Thanksgiving thanks to finals and the holidays and her overbooked schedule. Spilled everything, from my constant up/down emotions, my need to somehow cram the “spare” time full of activities now that I’m not in school, worry/regret that I’m making a mistake by taking time off, concern for Pumpkinhead and my Dad (who is now seriously manic), my relationship with Blue Eyes, all the drama with Chapin, my weird dreams, etc. Know what she said? “By God, I think you are finally getting it!” And hearing her describe it, I think perhaps I am. I’m starting to set boundaries and to push back when someone does something that I find unacceptable rather than just stuffing it down. I’m still codependent as hell, but I’ll save the details for my “whine” blog. ;) But at least I’m recognizing more of what is good for me and what is not, what I want and what I don’t. And that is surely progress.

Tomorrow night I start an 11-week support group on Wednesday nights. It is designed to help individuals work through the issues associated with divorce. Each seminar is taught by licensed counselors and covers topics such as anger, self-esteem, and boundaries.
1 Designing a Blueprint for the Process of Reconstruction
2 How to Manage the Anger Effectively
3 Small Group Discussion
4 Examining and Repairing the Foundation of Self-Esteem
5 Rebuilding the Framework by Setting Healthy Boundaries
6 Small Group Discussion
7 Forgiveness Comes with a Lifetime Warranty
8 A Closer Look at Key Elements of Highly Effective Relationships
9 Small Group Discussion
10 Sharing the Fruits of the Spirit of your Labor in Healthier, More meaningful Relationships
11 Successful Single Parenting

I attended one last fall but couldn’t attend the whole series because it was on a night I had class. The focus of this group is much different than my DivorceCare group (which I will still attend on Sundays, especially because Pumpkinhead wants to go to his class) and is also a larger group. There are probably 75 people at this group which makes small-group discussion much more effective and also makes it more likely that I will connect with people my age. It would be nice to meet some other moms with kids for playgroups and get-togethers. Hopefully the focus of this group — rebuilding yourself so you can have healthier future relationships since only YOU are the common factor in the bad ones — will serve me well and I will be in a better place come summer.

 

Bad Boys

08 Dec

Ms. Single Mama wrote a post last week that really struck a chord with me and I haven’t stopped thinking about it.

So if something feels very wrong about a man – get the hell away – but if something is “missing” ask yourself what it is? For me it was the fact that he picked up the phone every single time I called. He didn’t blow me off or cancel plans. And he gave me genuine compliments and spoke of the future, often (and still does). The men in my past have always been emotionally unavailable or physically unavailable – giving me the cold shoulder, playing phone tag or leading me on only to drop me without a thought or care months or years later.

So what was I missing in Mr. Man? The bad boy. “Fear,” says my therapist, “actually triggers arousal in our bodies. So when the men are mean to their women they immediately want to fix it, their bodies want to make it right.” Yep, you heard that right. Bad boys actually turn women on.

In my case, I have always dated very forward, aggressive men who have no problem telling me what they want, when and how and what exactly they like about me, my body, etc. I find that appealing. But they were mean or jealous and, like Ms. Single Mama, I tried to fix that by fixing myself or making myself into something they wanted. Anyway, it turns out that the flip side is that these “bad boys” are also players because, ultimately, every one of them has cheated. Whereas when I’ve dated nice, “safe” guys, they haven’t cheated but neither have they been assertive enough to fulfill me. There isn’t that same exciting rush as with a “bad boy.” Ms. Single Mama’s therapist told her that she needed to reframe the idea that something was missing and look at all the things she was getting. Like, say, respect. And compassion.

“You may even be bored with him,” she went on. At this point my head is shaking in agreement, stunned at her ability to read me like a book.

“I’m not all giddy, crazy, head in the clouds in love with him like I normally am with men. Instead we’re just slowly developing this deep friendship and I feel very calm.”

“That’s okay. It’s normal and very adult. You just need to re-learn some things, re-learn how you see things and feel things, that’s all. We can fix this kiddo!”

When I was with Chapin, he told me every single day how beautiful he thought I was, how much I turned him on, how hot I looked in such and such outfit (but go take it off – don’t want any men to see you in that), but I allowed the rush of “romantic” words to blind me into ignoring the clashes of culture, education and, ultimately, morals between us. Looking back it was all right there. My therapist says he constantly showed me/told me who he really was but I just didn’t want to see it because that “bad boy” kept stringing me along.

This weekend, after Chapin dropped off Pumpkinhead in the main house, he stopped at my door to pick up some mail. I bent over to pick something up and he started talking about how hot I looked and how much he wanted me, etc. :roll: Besides feeling nothing but irritation (and, geez, I was wearing sweats and hadn’t showered in two days), I also thought about my sweet Blue Eyes who — when I was crying hard one night a few months back and needed some comfort — took me riding on the back of his motorcycle for a moonlit picnic on the beach and just let me cry. There were no pretty words, no trying to fix things. He knew just what I needed and he gave it to me. Now that is more of a turn-on than any “bad boy” could ever be.

 
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