Huh. Well my therapist says I’m a classic codependent. Never heard that before (wasn’t actually sure what it meant). Controlling/bossy? Check. Seeking out needy people? Check. Physical illness related to stress? Double check. I like the Wikipedia note that some people don’t actually think codependency is a bad thing - just a healthy personality trait taken to excess. That said, the point is that you can’t control things (you can’t!?!?) and you have to learn to make sure your own needs are met. I look forward to figuring out exactly how one does that, starting next week at my next visit.
Definition:
By giving, codependent people avoid the discomfort of entitlement. Giving allows them to feel useful and justifies their existence. Rather than simply approving of themselves, codependent people meet their need for self-esteem, by winning their partner’s approval. Also, because they lack self-esteem, codependent people have great difficulty accepting from others. One must feel deserving and entitled in order to accept what is offered.
Codependent behavior is not easy. It requires a lot of work. It hurts. These individuals typically suffer with low self-esteem, depression, anxiety, and especially guilt, as well as other painful thoughts and feelings. They judge themselves using far stricter criteria than they use to measure the performance of others. While they are brutally critical of their own misbehavior, they are very good at justifying and excusing the misbehavior of others.
Codependent people misplace their anger. They get angry when they shouldn’t, and don’t get angry when they should. They have little contact with their inner world and thus very little idea about how they feel. Usually, they don’t want to know because it gives rise to painful emotions. It is easier to stay on the surface and pretend things are peachy keen, rather than deal with the stuff going on inside.
If they were to look inside, they would find their emotional starvation. They are busy taking care of others. Yet, they do not meet their own needs! They may put up with abusive relationships or relationships that are not fulfilling because any warm body beats (gasp) no warm body (um, yeah, let’s not even talk about where I was for two hours in the middle of the night last night doing what and with whom… UGH). Being alone is perceived as scary, empty, depressing, etc. After all, who will deliver their emotional supplies? Who will distract them so there is no time to deal with their inner life? Even an abusive relationship is better than no relationship.
These loving, giving people find interesting ways of explaining their behavior to themselves. Loyal to a fault, a codependent individual is likely to rationalize a loved one’s disrespectful
behavior by making excuses for them. “He doesn’t mean it.” “It was not done with malice.” “It is the best he can do.” “She had such an awful childhood.” Etc., etc., etc.
Because codependent individuals are approval-driven, they cannot stand it when others are angry at or disappointed with them. As such, they unwittingly place themselves in a position to be taken advantage of. The more approval is needed, the less likely is the individual to realize the extent of their self-sacrifice in favor of tending to the needs of the other. This hurts (”Ouchhh!”), and creates or maintains depression and low self-esteem, in a vicious, downward spiral.
Because most codependent individuals are control-oriented, they are very responsible. They are great employees. Tasks are done thoroughly and on time. Even parts of the job that are not theirs get picked up if coworkers are neglectful or slow. They try to control outcomes, whether those outcomes are completed job tasks or reactions from other people. Anything for approval.